Headline's Diet!

its important to stay healthy!

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Headline
Posts: 117
Joined: Wed May 06, 2009 9:15 pm
Location: Carlsbad, CA

Headline's Diet!

Post by Headline » Fri Oct 09, 2009 8:00 pm

I lost 25 pounds doing my diet

1. Eat low carb meals. Low carb = No Bread, Wheat is fine, Dont eat Cake, Cupcakes, any thing that looks like its calling you. If it is calling you put it out of sight.

2. Join a sport. Soccer, Football, Baseball, or anything that involves running

3. Step it up a notch. Once you get used to your routine WORK HARDER!!!

4. Treat your self every ONCE IN A WHILE, i fell into this trap and gained 5 pounds and had to lose that.

5. Once you reach your goal you can lower your strictness, but still watch what you eat.

6. Your Done! Relax...


If you want to know if somethings healthy or not please feel free to ask!

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TSLOW
Posts: 2689
Joined: Tue May 12, 2009 7:22 am
Location: Downey,CAL

Re: Headline's Diet!

Post by TSLOW » Fri Oct 09, 2009 8:38 pm

This is all good stuff.

I lost weight by simply staying off soda. :D
Ven: if you want to dl it
Ven: i have a 10 day pass
TSLOW ***: I'm bad as it is
TSLOW ***: no point in trying at something I know i fail at
Ven: thats not true
Ven: you still play cs =X
TSLOW ***: LOL!

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Headline
Posts: 117
Joined: Wed May 06, 2009 9:15 pm
Location: Carlsbad, CA

Re: Headline's Diet!

Post by Headline » Sun Oct 11, 2009 10:09 am

Really??

Maby i should do that... But i would go crazy with out my soda!!!! :lol:

puppet
Posts: 862
Joined: Sat Oct 18, 2008 8:40 pm
Location: Houston,Tx

Re: Headline's Diet!

Post by puppet » Sun Oct 11, 2009 12:17 pm

i haven't had soda since Feb 08 ....

no regular bread also for more then a year

if anything wheat bread

no rice

Oiled food only once a week

Workout 5 times a week

Order a Gold Gym's series X45 Workout machine which i work on everynight before i sleep and sometimes when i wake up

ordered the AB rocket gear too

i play football once or twice every week

i do the usual cardio at the gym too

=]

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TSLOW
Posts: 2689
Joined: Tue May 12, 2009 7:22 am
Location: Downey,CAL

Re: Headline's Diet!

Post by TSLOW » Sun Oct 11, 2009 1:31 pm

I was off soda for a year. :D

But now I have one or two a week,can't make it a habit.
Ven: if you want to dl it
Ven: i have a 10 day pass
TSLOW ***: I'm bad as it is
TSLOW ***: no point in trying at something I know i fail at
Ven: thats not true
Ven: you still play cs =X
TSLOW ***: LOL!

Doc Doom
Posts: 103
Joined: Tue Oct 28, 2008 8:31 pm

Re: Headline's Diet!

Post by Doc Doom » Sun Oct 11, 2009 1:37 pm

Headline wrote:i would go crazy with out my soda!!!! :lol:
i find soda to be pretty nasty now, i switched to green tea long ago.
Image

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Headline
Posts: 117
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Location: Carlsbad, CA

Re: Headline's Diet!

Post by Headline » Mon Oct 12, 2009 9:42 pm

I Have Lipton Diet Iced Tea Now !!!

Not Buying soda anymore... :D :D :D

Belcross
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Joined: Sat Oct 18, 2008 4:00 pm

Re: Headline's Diet!

Post by Belcross » Tue Oct 13, 2009 8:04 am

http://www.ionizers.org/soft-drinks.html" onclick="window.open(this.href);return false;

I drink juices and tea (lipton/thai tea) and of course lots of water :D

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Headline
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Location: Carlsbad, CA

Re: Headline's Diet!

Post by Headline » Wed Oct 14, 2009 5:48 pm

I'm going to go crazy Without My Soda!! Very crazy ... Very very crazy... If i where you id run...run faster..

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