Squat: 185kg (410lb)
Bench: 120kg (265lb) with a pause at the bottom
Deadlift: 230kg (507lb)
at a bodyweight of 181lb
Anyone do powerlifting?
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HelloIamRobert
- Posts: 119
- Joined: Fri Dec 25, 2015 4:25 pm
- Location: UK
Anyone do powerlifting?
I've been going to the gym for the last almost 3 years on and off (due to the pandemic) and recently I've gotten into training exclusively for strength. Thought I'd start a thread about powerlifting since it's something I'm very interested in and I want to get really good at! Here are my 1 rep maxes in squat, bench and deadlift.
Squat: 185kg (410lb)
Bench: 120kg (265lb) with a pause at the bottom
Deadlift: 230kg (507lb)
at a bodyweight of 181lb
Squat: 185kg (410lb)
Bench: 120kg (265lb) with a pause at the bottom
Deadlift: 230kg (507lb)
at a bodyweight of 181lb
***-[.40 cal ]- F@N1 ** kills -[.40 cal ]- Robert * with a headshot from mac10***
-[.40 cal ]- Robert *: persistent much?
***-[.40 cal ]- F@N1 ** kills -[.40 cal ]- Robert * with a headshot from mp5navy***
-[.40 cal ]- Robert * has left the game
-[.40 cal ]- Robert *: persistent much?
***-[.40 cal ]- F@N1 ** kills -[.40 cal ]- Robert * with a headshot from mp5navy***
-[.40 cal ]- Robert * has left the game