Anyone do powerlifting?

its important to stay healthy!

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HelloIamRobert
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Joined: Fri Dec 25, 2015 4:25 pm
Location: UK

Anyone do powerlifting?

Post by HelloIamRobert » Tue May 31, 2022 5:32 pm

I've been going to the gym for the last almost 3 years on and off (due to the pandemic) and recently I've gotten into training exclusively for strength. Thought I'd start a thread about powerlifting since it's something I'm very interested in and I want to get really good at! Here are my 1 rep maxes in squat, bench and deadlift.

Squat: 160kg (353lb)
Bench: 105kg (231lb) with a pause at the bottom ;)
Deadlift: 210kg (463lb)

at a bodyweight of 171lb
***-[.40 cal ]- F@N1 ** kills -[.40 cal ]- Robert * with a headshot from mac10***
-[.40 cal ]- Robert *: persistent much?
***-[.40 cal ]- F@N1 ** kills -[.40 cal ]- Robert * with a headshot from mp5navy***
-[.40 cal ]- Robert * has left the game

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